My eating was better today. I didn't follow that meal plan exactly, but it was still good.
Had a Nutrigrain bar in the morning before class and a cup of coffee in the morning. Had a hotdog and green beans for lunch. Then for dinner I had salmon, seasoned with lemon juice and pepper, and some rice.
I went grocery shopping today for healthy foods. Holy fuck. It was more expensive than I thought! I got green beans, carrots, honey crisp apples, fat free carmel dip for the apples, bananas, fresh sliced lunch meat, reduced fat cheese, turkey bacon, some strawberry probiotic smoothie stuff, fat-free coffee cream, fat-free cottage cheese, sugar-free Jell-O cups, whole grain bread, and greek yogurt.
I will now be accepting donations for my healthy-eating grocery fund. If you would like to donate let me know, ok? Haha. :)
Thursday, October 20, 2011
Wednesday, October 19, 2011
...About That...
Today's meal plan didn't work out as planned.
My breakfast consisted of a Nutrigrain bar and 2 cups of coffee, but the rest of my day was shot.
Slip-ups happen. Let's try this again tomorrow.
Now if you'll excuse me I'm going to go snack on my green beans.
xoxo
My breakfast consisted of a Nutrigrain bar and 2 cups of coffee, but the rest of my day was shot.
Slip-ups happen. Let's try this again tomorrow.
Now if you'll excuse me I'm going to go snack on my green beans.
xoxo
Tuesday, October 18, 2011
Wednesday 10/19's Meal Plans
Breakfast:
-Strawberry Nutrigrain bar
-1 cup of lowfat vanilla yogurt
-1 or 2 cups of coffee with a low-fat or fat-free creamer
Lunch
-Wrap
-Made with Flat-Out bread(the original kind)
1 slice of Havarti cheese
3 slices of lean turkey lunch meat
-1/2 of a cucumber
-1/2 of a deli pickle
-1 bottle of water
Dinner
-1 small piece of baked Cod, seasoned only with 2 dashes of salt and pepper
-1 or 2 cups of leftover green beans
-1 bottle of water and/or 1 cup of milk
*2 snacks throughout the day
-Snack options: water, crystal light, cucumber, celery, 1 cup of yogurt, or a Nutrigrain bar
Sounds good to me!
-Strawberry Nutrigrain bar
-1 cup of lowfat vanilla yogurt
-1 or 2 cups of coffee with a low-fat or fat-free creamer
Lunch
-Wrap
-Made with Flat-Out bread(the original kind)
1 slice of Havarti cheese
3 slices of lean turkey lunch meat
-1/2 of a cucumber
-1/2 of a deli pickle
-1 bottle of water
Dinner
-1 small piece of baked Cod, seasoned only with 2 dashes of salt and pepper
-1 or 2 cups of leftover green beans
-1 bottle of water and/or 1 cup of milk
*2 snacks throughout the day
-Snack options: water, crystal light, cucumber, celery, 1 cup of yogurt, or a Nutrigrain bar
Sounds good to me!
Okay...maybe not...
I TRIED working out, I really did. But I still have bronchitis-like symptoms...so I basically almost threw up from coughing so hard after working out. Like last night Amy and I went for a walk around our neighborhood...it was probably about a mile-long walk, maybe a little less than that, and by the time we got home I was coughing like a mother f****r.
...
On a positive note, I made PERFECT green beans for dinner tonight. Perfect green color, not mushy, not toooooo crunch. They were deeeeelicious.
I decided I need to stop skipping breakfast altogether. My usual excuse it that I don't have time to eat in the morning before class. So I will make it my goal to at LEAST eat a granola bar, or even quickly scarf down a cup of yogurt before I leave in the A.M.
...
On a positive note, I made PERFECT green beans for dinner tonight. Perfect green color, not mushy, not toooooo crunch. They were deeeeelicious.
I decided I need to stop skipping breakfast altogether. My usual excuse it that I don't have time to eat in the morning before class. So I will make it my goal to at LEAST eat a granola bar, or even quickly scarf down a cup of yogurt before I leave in the A.M.
Monday, October 10, 2011
For the love...
No more excuses. I don't give a flying fart how busy or how tired I am anymore. (I am just getting over a week-long cold, though...)
TONIGHT I WILL do a workout DVD before I go to bed.
TOMORROW I WILL go to the gym after my last class for at LEAST 45 minutes.
I've already stocked up on fresh veggies for the week, so all I need is the workout stuff!
TONIGHT I WILL do a workout DVD before I go to bed.
TOMORROW I WILL go to the gym after my last class for at LEAST 45 minutes.
I've already stocked up on fresh veggies for the week, so all I need is the workout stuff!
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