Breakfast:
-Strawberry Nutrigrain bar
-1 cup of lowfat vanilla yogurt
-1 or 2 cups of coffee with a low-fat or fat-free creamer
Lunch
-Wrap
-Made with Flat-Out bread(the original kind)
1 slice of Havarti cheese
3 slices of lean turkey lunch meat
-1/2 of a cucumber
-1/2 of a deli pickle
-1 bottle of water
Dinner
-1 small piece of baked Cod, seasoned only with 2 dashes of salt and pepper
-1 or 2 cups of leftover green beans
-1 bottle of water and/or 1 cup of milk
*2 snacks throughout the day
-Snack options: water, crystal light, cucumber, celery, 1 cup of yogurt, or a Nutrigrain bar
Sounds good to me!
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